Balance 101 Class
Every Wednesday from 11:10 am to 11:50 am
Saltair Community Centre Hall
3850 South Oysters School Road Ladysmith
$20 for drop-in or $160 for a 10 pack
Here you will practice fundamentals of balance to help you reduce your risk of falls, improve your posture, balance, strength, endurance and confidence.
Pre-requisite: Assessment through the Falls Prevention Program at the Ladysmith Community Health Centre (250-739-5777 Ext 54857) and have attended the Boost Your Balance Class (all free to you).
Please contact Chrissie Stephen (Physiotherapist) at 250-885-5295 or mobilityphysiotherapy [at] gmail [dot] com to determine if this class is for you and for registration.
Loading...
Reload document
Open in new tab